Heartfelt Help
Heartfelt Nutrition
Therapy - Advice - Education - Support
Say YES to health and vitality!
Food and drink choices are not the only factors that affect our health and energy but they are important. The Western diet today is not helpful in supporting the body and giving it the nutrients it needs to function well. For those wishing to eat healthily there is a lot of information and misinformation about what a healthy diet is. It can be confusing and contradictory, and it does not need to be that way.
What we eat also reflects how we see and value ourselves, our ingrained habits and beliefs, and our thoughts and emotional patterns. To encourage deep healing a truly wholistic approach is required. We can support the body and mind through diet, address any unhelpful lifestyle patterns and behaviours, and look at energetic blocks that may be encourage symptoms and reduce the benefits to be gained from a healthy diet and lifestyle.
I spend time with you to help you understand what a healthy diet and lifestyle is and how you can support yourself if you have symptoms. I will support you as you become more intuitive in knowing what your body needs and help you to address any underlying emotional reasons for your symptoms. In doing to, I listen to you from the heart and share my intuitive insights and guidance.
I work on a simple price per session, either in person or online, and sessions generally last around an hour.
Contact Nikki on 07972 257004 or by email to nikki@heartfeltnutrition.co.uk
My Journey with Nutrition
My interest in nutrition started some years ago, when various health issues led me to explore and then study nutritional therapy.
I obtained a BSc in nutritional medicine from Thames Valley University and have been a member of the British Association for Nutrition and Lifestyle Medicine and the Complementary and Natural Healthcare Council for 10+ years.
I found with myself and other people too that nutrition only took me so far on my healing journey. Having learnt how everything is made up of energy and that our physical body reflects our energetic body, including our thoughts and emotions, I realised that a more wholistic approach is required if we are to heal at the deepest level. By this I mean that we need to address our mental, emotional and spiritual health as well as our physical body.
I now work with anyone who feels drawn to connect with me to embrace their self-healing journey. We look at nutrition and lifestyle experience, patterns and knowledge, and work to balance the body, mind and spirit.
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For more information or to book a session, please call or email Nikki using the details below.
T: 07972 257004
E: nikki@heartfeltnutrition.co.uk
W: nikki@heartfeltwisdom.co.uk
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